TM Health & Fitness - Autumn Issue

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About Tom Mans

Personal Trainer and Strength and Conditioning Coach (CSCS) based in London, with over 10 years experience working in the fitness industry and elite level sport. Graduated from University of Exeter with BSc (Hons) in Exercise and Sports Science. As a coach Tom is HONEST, PERSONABLE and always COMMITTED to his clients. The training is designed for you and your personal goals only. Tom always put his clients first and will not make false claims. He uses scientific knowledge, research and continual education to underpin the approach he takes and training his do with his clients. HERE TO HELP YOU ON YOUR JOURNEY TO A FIT AND HEALTHY LIFE.

PERSONAL TRAINING

Based in Central London. If you are interested in 1:1 Personal Training choose from one of my packages and fill out the Personal Trainer Starter Form.

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Online Strength Coaching

Monthly weight training programmes with macro-nutrient and calorie targets, aimed at increasing strength, muscle and fat loss. Receive feedback via video analysis of lifts and questionnaires, plus online support via Skype and email.

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Corporate Combat Classes

Boxing classes for staff of local companies and hotels in Central West London. The classes are a great way for people to get fit at the work place and let off some steam.

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