Online Strength Coaching

TESTIMONIALS

I’ve now been training under Tom’s guidance for 8 months, since then I have lost 5% of body fat, put on muscle and got a lot stronger and now look forward to every session. The programs are designed specifically for my goals and to the equipment in my gym. I have also been able to accelerate my training by seeing Tom once a month a for session. Tom’s brilliant and patient attention to detail has meant my technique with my lifts is spot on and I can now bench press pain-free. If your goal is to get lean, gain muscle and/or get stronger, Tom is your go to man.

Tom 

 


Tom is one of a few outstanding coaches who clearly puts his clients goals and needs first. I used to be very active and a keen sportsman as a student and at school. But since working in an desk job for the last 6 years I’ve become less active, put on weight and have started to get lower back pain. I’ve only had Tom as a coach for 4 months but I’ve already lost 6kgs, and rarely have had any back pain if any at all. Tom has set realistic and attainable goals with my nutrition and workouts. As long as you’re prepared to consistently work hard, Tom will definitely be able to help you get leaner and stronger.

Mark 

 


Online Strength Coaching – How It Works

1. Questionnaire

You’ve decided you want prioritise your fitness and to take your weight training to the next level. Go ahead and fill in the online questionnaire, which will take 5-10 mins.  I will then contacted via email to book your no obligation consultation.

2. Consultation

Then we will discuss your goals and how I can help you achieve them, this will take 10-20 mins.  If you’re then happy, we select the appropriate package for you and proceed with a secure payment.

3. Your Training Plan

After your consultation, (within the next 3-4 days) you’ll receive your training plan (a phase a month), with macro-nutrient and calorie targets where applicable.

4. Support

Finally, with the online templates provided I can check in to regularly monitor your training and workload, to keep you on track with your goals.  Furthermore, video analysis is available to make sure your lifting technique is correct.  You will also have weekly support and feedback via Skype and email.

GET STARTED

 

GOLD
£100/month
GOLD+
£145/month
  • Customised and periodised weight training and fitness program.
  • Video analysis of lifts.
  • Weekly feedback and coaching via Skype and email.
  • Macro-nutrient and calorie goal settings.
  • Access to the private Facebook training group and members area.
  • Customised and periodised weight training and fitness program.
  • Video analysis of lifts.
  • Weekly feedback and coaching via Skype and email.
  • Macro-nutrient and calorie goal settings.
  • Access to the private Facebook training group and members area.
  • 1 hr Personal Training Session a month at The Gym Way at Marble Arch, London.